Blistered ankles. Teased hair. My weekend on 'Dancing with the Stars'
- - Blistered ankles. Teased hair. My weekend on 'Dancing with the Stars'
Anna Kaufman, USA TODAYNovember 9, 2025 at 5:31 PM
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LOS ANGELES – In journalism, a reporter rarely dons the costume of their subjects. You are not the story, common dogma dictates.
But, every once in a while, you throw that out for the chance to earn yourself some blisters and dance in bedazzled heels. At least that's what I'm thinking when, sitting on the floor of the sun-soaked "Dancing with the Stars" studios, I'm handed a plastic bag full of them in different sizes.
The show, which pairs celebrity contestants with ballroom dancing pros, represents a white whale for network television – a linear program, on air for two decades, riding a ratings wave. What's more? The wind propelling Season 34 is comprised increasingly of Gen Z and millennial viewers.
USA TODAY Entertainment reporter Anna Kaufman goes behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong.
I'm here, in the show's heavily mirrored rehearsal space, for a crash course. Days later, when I enter the ballroom to perform, I'll find myself cursing the long car ride when this idea was born, after a vigorous debate amongst friends over which reality competition show we might fare well on.
Clear eyes, blistered ankles, can't lose
But before the fated ballroom entrance, I'm marveling at the height of the heels I've been tasked to dance in when Brandon Armstrong, my assigned pro, strides into the rehearsal space. If there's an invisible Mr. Congeniality contest afoot on set, Armstrong certainly has a claim on the crown. He greets me like an old friend, instantly helping to fade the several nightmare scenarios from my fitful sleep the evening before.
To get the inside scoop, USA TODAY Entertainment reporter Anna Kaufman went behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong and perform in the ballroom.
" style=padding-bottom:56%>"Dancing with the Stars" is riding a ratings wave after nearly two decades on TV. The show, which pairs celebrity contestants with ballroom dancing pros, has ensnared younger viewers with a cast heavy in social media influencers and reality stars. To get the inside scoop, USA TODAY Entertainment reporter Anna Kaufman went behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong and perform in the ballroom.
" data-src=https://s.yimg.com/ny/api/res/1.2/tXEPRwNHbIESQv6A8r7how--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/6c9001286e62fdacc8094710180bd0f7 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
"Dancing with the Stars" is riding a ratings wave after nearly two decades on TV. The show, which pairs celebrity contestants with ballroom dancing pros, has ensnared younger viewers with a cast heavy in social media influencers and reality stars. To get the inside scoop, USA TODAY Entertainment reporter Anna Kaufman went behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong and perform in the ballroom.
">"Dancing with the Stars" is riding a ratings wave after nearly two decades on TV. The show, which pairs celebrity contestants with ballroom dancing pros, has ensnared younger viewers with a cast heavy in social media influencers and reality stars. To get the inside scoop, USA TODAY Entertainment reporter Anna Kaufman went behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong and perform in the ballroom.
" src=https://s.yimg.com/ny/api/res/1.2/tXEPRwNHbIESQv6A8r7how--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/6c9001286e62fdacc8094710180bd0f7 class=caas-img>Kaufman and Armstrong practice a mid-routine lift.
" data-src=https://s.yimg.com/ny/api/res/1.2/LflEpTbTkWJhRnuFAi7HSQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xODYz/https://media.zenfs.com/en/usa_today_slideshows_242/01b726ece1f28147fbf55ba33ec6f868 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong practice a mid-routine lift.
">Kaufman and Armstrong practice a mid-routine lift.
" src=https://s.yimg.com/ny/api/res/1.2/LflEpTbTkWJhRnuFAi7HSQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xODYz/https://media.zenfs.com/en/usa_today_slideshows_242/01b726ece1f28147fbf55ba33ec6f868 class=caas-img>Kaufman and Armstrong joking in the rehearsal studio.
" data-src=https://s.yimg.com/ny/api/res/1.2/zP2eKTfI0rkERvDOuVydPg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/33e108440298b20af1e7e606b84fac12 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong joking in the rehearsal studio.
">Kaufman and Armstrong joking in the rehearsal studio.
" src=https://s.yimg.com/ny/api/res/1.2/zP2eKTfI0rkERvDOuVydPg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/33e108440298b20af1e7e606b84fac12 class=caas-img>Kaufman learning a salsa step as Armstrong instructs.
" data-src=https://s.yimg.com/ny/api/res/1.2/UYm9gHv3Gm3M0466yqmIQg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/526f2de765348f14ebab2188bbe5e619 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman learning a salsa step as Armstrong instructs.
">Kaufman learning a salsa step as Armstrong instructs.
" src=https://s.yimg.com/ny/api/res/1.2/UYm9gHv3Gm3M0466yqmIQg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/526f2de765348f14ebab2188bbe5e619 class=caas-img>Kaufman and Armstrong practice the side by side step towards the end of the routine.
" data-src=https://s.yimg.com/ny/api/res/1.2/H4C1jQl8kBnJWwHuv20paQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/7786279ea3c90e89db83aa1fb7921129 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong practice the side by side step towards the end of the routine.
">Kaufman and Armstrong practice the side by side step towards the end of the routine.
" src=https://s.yimg.com/ny/api/res/1.2/H4C1jQl8kBnJWwHuv20paQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/7786279ea3c90e89db83aa1fb7921129 class=caas-img>Kaufman and Armstrong practicing choreography. The routine lasted just over 30 seconds, about half of what celebrity contestants learn for night one.
" data-src=https://s.yimg.com/ny/api/res/1.2/9Pfuq4eB.f1.KKmMbYwwqQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/4ead073397681c9f7b560bec02812ffe class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong practicing choreography. The routine lasted just over 30 seconds, about half of what celebrity contestants learn for night one.
">Kaufman and Armstrong practicing choreography. The routine lasted just over 30 seconds, about half of what celebrity contestants learn for night one.
" src=https://s.yimg.com/ny/api/res/1.2/9Pfuq4eB.f1.KKmMbYwwqQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/4ead073397681c9f7b560bec02812ffe class=caas-img>Kaufman and Armstrong nearing the end of the routine.
" data-src=https://s.yimg.com/ny/api/res/1.2/Q1KyueXdxqsuUcoaRnymzw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/a3da539ca09fd4499b4f87686b878966 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong nearing the end of the routine.
">Kaufman and Armstrong nearing the end of the routine.
" src=https://s.yimg.com/ny/api/res/1.2/Q1KyueXdxqsuUcoaRnymzw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/a3da539ca09fd4499b4f87686b878966 class=caas-img>Kaufman and Armstrong mid-lift.
" data-src=https://s.yimg.com/ny/api/res/1.2/YNvlIZq_v0uPlqaSo459hQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/aef19222dbe14237aab96ca8b9ddc984 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong mid-lift.
">Kaufman and Armstrong mid-lift.
" src=https://s.yimg.com/ny/api/res/1.2/YNvlIZq_v0uPlqaSo459hQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/aef19222dbe14237aab96ca8b9ddc984 class=caas-img>Kaufman and Armstrong finish the dance.
" data-src=https://s.yimg.com/ny/api/res/1.2/q_2Ev1nCH3dT.KQbHJnLpQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xODYz/https://media.zenfs.com/en/usa_today_slideshows_242/3a2707d0329e6a15913a5a15dea78e7d class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong finish the dance.
">Kaufman and Armstrong finish the dance.
" src=https://s.yimg.com/ny/api/res/1.2/q_2Ev1nCH3dT.KQbHJnLpQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xODYz/https://media.zenfs.com/en/usa_today_slideshows_242/3a2707d0329e6a15913a5a15dea78e7d class=caas-img>Kaufman and Armstrong in their final position.
" data-src=https://s.yimg.com/ny/api/res/1.2/hP94fiWP3Eoge39EnGEB1Q--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI-/https://s.yimg.com/uu/api/res/1.2/28Z4tEIdiTvwe97MCQrGkQ--~B/aD0wO3c9MDthcHBpZD15dGFjaHlvbg--/https://www.gannett-cdn.com/authoring/authoring-images/2025/11/06/USAT/87128298007-dwts-12.jpg class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman and Armstrong in their final position.
">Kaufman and Armstrong in their final position.
" src=https://s.yimg.com/ny/api/res/1.2/hP94fiWP3Eoge39EnGEB1Q--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI-/https://s.yimg.com/uu/api/res/1.2/28Z4tEIdiTvwe97MCQrGkQ--~B/aD0wO3c9MDthcHBpZD15dGFjaHlvbg--/https://www.gannett-cdn.com/authoring/authoring-images/2025/11/06/USAT/87128298007-dwts-12.jpg class=caas-img>Kaufman sampling dancing shoes. The heels, which come in either flared or stiletto variety, represent a learning curve for many of the celebrity dancers.
" data-src=https://s.yimg.com/ny/api/res/1.2/0wTIy0zgI.nWjqvJ5oPk_g--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/44079a50d0fc123e5c92e8b68c7a4418 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman sampling dancing shoes. The heels, which come in either flared or stiletto variety, represent a learning curve for many of the celebrity dancers.
">Kaufman sampling dancing shoes. The heels, which come in either flared or stiletto variety, represent a learning curve for many of the celebrity dancers.
" src=https://s.yimg.com/ny/api/res/1.2/0wTIy0zgI.nWjqvJ5oPk_g--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/44079a50d0fc123e5c92e8b68c7a4418 class=caas-img>Kaufman tries on shoes.
" data-src=https://s.yimg.com/ny/api/res/1.2/IILTdFyk.uCngZZwyEWyaQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/a9b1d29ea089783aa67c402d05ed9fe9 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman tries on shoes.
">Kaufman tries on shoes.
" src=https://s.yimg.com/ny/api/res/1.2/IILTdFyk.uCngZZwyEWyaQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/a9b1d29ea089783aa67c402d05ed9fe9 class=caas-img>Kaufman preparing for the rehearsal session.
" data-src=https://s.yimg.com/ny/api/res/1.2/yxWTTaFeSZwXsBr4QWqPhQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/1267ffdc064f10517ec4b95fe5c2eec6 class=caas-img data-headline="How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro" data-caption="
Kaufman preparing for the rehearsal session.
">Kaufman preparing for the rehearsal session.
" src=https://s.yimg.com/ny/api/res/1.2/yxWTTaFeSZwXsBr4QWqPhQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-/https://media.zenfs.com/en/usa_today_slideshows_242/1267ffdc064f10517ec4b95fe5c2eec6 class=caas-img>
1 / 13How hard could 'Dancing with the Stars' really be? See USA TODAY train with a pro
"Dancing with the Stars" is riding a ratings wave after nearly two decades on TV. The show, which pairs celebrity contestants with ballroom dancing pros, has ensnared younger viewers with a cast heavy in social media influencers and reality stars. To get the inside scoop, USA TODAY Entertainment reporter Anna Kaufman went behind the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong and perform in the ballroom.
He assures me that our dance, a salsa, involves some lifts – a thought that doesn't feel all that soothing – until he adds, "If things go south, I'll just pick your little butt up and we'll be spinning for Jesus." When I tell him I'm not a dancer, he insists: "I'm going to make you look like one." It's his job, after all.
That fact becomes abundantly clear as we crack into our eight-counts. Armstrong is the picture of encouragement, elongating the vowels in his "yeses" to signal awe, giving each move a quaint sound effect and joking easily between instructions.
While my time on set was heavily scheduled, I was struck by how free people felt to speak with me, a stark contrast to the micro-managed press access to which I've grown accustomed.
During rehearsal, Armstrong seemed free of any cellophane wrapping. He spoke candidly about the increased pressure of social media creation alongside traditional pro duties, his concern over the conflicts in Sudan and Palestine and an 80-year-old contestant who obliterated his chances on night one.
USA TODAY Entertainment reporter Anna Kaufman goes behing the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong.
That same candor felt palpable in the hair and makeup trailer, where show veterans Zena Green and Kimi Messina told me mid-glamification that many of the male contestants opt for body makeup to contour their abs. They also revealed they can sometimes see "showmances" bubbling up between contestants and pros behind the scenes.
The showmances, a point of particular intrigue for viewers, have been plentiful and varied.
Longtime "Dancing with the Stars" casting director Deena Katz applies a similar honesty when discussing the tendency to fall for your partner. "I think it's fantastic. You get really close," she says, adding that sometimes she pairs people up precisely because she thinks there may be a spark.
"You don't plan it. Sometimes my gut kind of says it, but … I don't know sometimes when it happens," she says.
What makes a good 'Dancing with the Stars' contestant? Lack of ego
Back in the studio, Armstrong and I are halfway through the choreo when we land on a six-step turn that scrambles what little confidence I've built. As he counts me in for the umpteenth time, I'm beginning to understand the stakes. My twirls are sloppy, I'm adding extra steps, and all those grand investigative plans are quickly melting from "small town girl busts major move" to "how to lose your dignity in 10 days."
USA TODAY Entertainment reporter Anna Kaufman goes behing the scenes at "Dancing with the Stars" to train with professional dancer Brandon Armstrong.
Armstrong keeps us level, molding his teaching style to my questions and disarming me with quips about my personal life. A dancer since he was 10, he's been on the show for nearly a decade, but has yet to nab the coveted Mirrorball trophy. He came in third last season with partner Chandler Kinney.
At some point, Mark Ballas, half of one of the season's leading couples, pops into our rehearsal. We met an hour before when I dropped into his practice session with "Secret Lives of Mormon Wives" star Whitney Leavit. His advice, which Leavitt echoed, was "don't hold back."
"Throw yourself headfirst into it," he says. Armstrong seconds that.
"It's a mentality. I think if (contestants) come in and they're like 'I got this,' they're going to struggle," he says. "They have to be excited to learn."
I try to channel that sentiment in the last hour of my training, remembering I am there to report on the process, not to ensure I don't embarrass myself. That thought does engender some real admiration, though, for the celebrities who put themselves through this.
Sure, it's an invaluable PR move, and yes, it's a relatively toothless environment for stars who hope to share their story – but to sideline months of your life, train for hours a day, most days of the week, and on the other end still contend with the risk of live-on-candid-camera failure, is also an act of bravery.
It's that quality that makes the show a success. Fans need look no further than Andy Richter, this season's breakout star, for the evidence. Richter has escaped elimination week after week, not because his samba is white hot, but because it's refreshing to see a star stripped of their usual affectations. He's miles out of his comfort zone, offering an authentic view of what it's like to venture that far, in a later season of life.
"Anytime there's an audience member at home that thinks that they can't do it, … to have somebody on our show that says, 'look I’m doing this, you can do this too,' … it's such a good role model for America," Katz says.
"DWTS" is also, seemingly, a meritocracy. Fans vote for their favorite dance duos, a metric then combined with scores from the judges' panel.
"It's very, to me, reflective of real life," Armstrong says. "You can choose to run away from it, but eventually the rent is due."
Under the 'Dancing with the Stars' ballroom lights, it all falls apart
The rent came due Monday morning when, sitting in the hair and make-up trailer – my salsa just barely pieced together before our rehearsal time wrapped – I was preparing to perform under the disco ball.
Green expertly applies fake eyelashes, thick foundation and a dessert brown eye look, while Messina goes to work piling tight curls atop my head. The look feels over the top, but that's by design. If they don't turn it up to 10, under the lights and cameras, "it's going to look like you don't have anything," Green tells me.
Spackled and sprayed, I'm led to a mini-rehearsal space off the ballroom where, the following night, I will overhear the stars feverishly practicing during commercial breaks. Just after we've been told there will be 30 minutes to practice, someone pops their head in to inform Armstrong and I that they'll be ready for us in 10.
Walking into the ballroom, albeit smaller than the cameras make it seem, my heart makes quick work of finding its way to my baby toe. Unlike the celebrities (and one Los Angeles Times reporter who immersed herself in the show similarly in 2009), I won't face a live studio audience. But the backdrop alone, along with the smattering of pros in the audience, gives my nerves a jolt.
While I woke up in a state of semi-confidence, it seems the stage lights have quickly burned it off, and, after three passes through the performance caught on tape, I feel deflated. My hand wandered into Armstrong's face during the lift and my motions felt jerky.
But that's the show. When I return the following night to watch the real stars dance, I see firsthand their last-minute practice backstage, the urge to do the steps – by the vanities, next to the snack table, everywhere – to ensure they remember every flicked wrist.
When the lights come on, though, I wonder how many of them, like me, miss a step they performed perfectly in rehearsal, or spend too much time in their brain and not their body, only to watch the instant replay and kick themselves.
When I finally see some of the video back, though, my feelings are mixed. Those same mistakes I made were there, but there was also something else. In the rare moments I hit my marks, to see my body – the one I haul to work every day, and nitpick in the mirror – make elegant shapes is really emotional.
From my vantage point behind the scenes, it seems that "Dancing with the Stars" is popular right now for the same reason its stars weren't skittish when they talked to me. They didn't fear controversy because the show isn't built around it.
Cameras are rolling at all times on set. In rehearsals alone, Armstrong points out several I hadn't noticed. If you're a diva, it's caught on tape. But, where much of reality television has become fertile ground to play out larger tensions in the American landscape, spilling into cultural and romantic discourse, "Dancing with the Stars" is not interested.
"We're not there to make fun of you, or to call you out. And there's certainly things that have happened behind the scenes on camera that we don't show," Katz says. "It's not like other shows where that's what a producer waits for.
"It's not controversial. I don't want to be political. I think there's enough of that in the world," she adds. "To know that for two hours on Tuesday nights you can just sit down and smile and enjoy yourself, I think, is really important."
This article originally appeared on USA TODAY: How hard is 'Dancing with the Stars?' I trained with a pro to find out
Source: “AOL Entertainment”
